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Lemon Poppy Blueberries and Cream Oats

Lemon Poppy Blueberries and Cream Oats

This recipe is so easy and so delicious. Simply soak the oats overnight and crumble the energy squares on top. Use and flavors you like, and top with more superfoods for added nutrition. 

 

Ingredients:

 

Macros:

  • 514 Calories
  • 30g Protein
  • 19g Fat
  • 71g carbs
  • 13g fiber
  • 58g net carbs
  • 21g sugar

(adding optional topping will change these values)

Coconut Fig Maple Cinnamon Oats

Coconut Fig Maple Cinnamon Oats

This is crazy good. Raw, vegan, overnight oats with a few added twists that include our energy squares and superfood toppings. So yummy!!!

Ingredients:

Macros:

  • 551 Calories
  • 26g Protein
  • 21g Fat
  • 76g carbs
  • 14g fiber
  • 62g net carbs
  • 25g sugar

(adding optional toppings will change these values)

Chocolate Peanut Butter Protein Shake

Chocolate Peanut Butter Protein Shake

This is a simple and quick high protein low carb vegan recipe that I drink 3-4 times a week. Play around with the water and ice content to make the desired consistency.

Ingredients:
1 Scoop - Dale’s Raw Muscle Builder chocolate
2 tbsp - natural peanut butter
1 tsp - Dale’s Raw Cacao Powder
1 tbsp - Dale’s Raw Hemp Seeds
2 cups - Organic Girls Super Greens
1-2 cups water and ice

Dale's Raw Muscle Builder 2lb Bags are on sale $49.99 $44.99

Macros:
401 Calories
37g Protein
23g Fat
15g carbs
11g fiber
4g net carbs
2g sugar

Chocolate Mint Protein Coffee

Chocolate Mint Protein Coffee

Here is a great recipe for a delicious variation from regular coffee. It has a base of mint chocolate from peppermint bark flavored coffee and cacao powder. Next I added a small amount of IMO powder and coconut oil. This can be served hot or cold over ice. 

This truly is a vegan KETO recipe with only 2g net carbs and 0g sugar. I usually will break my daily fast with this drink in the late morning or afternoon.

Recipe:

Dale's Raw Muscle Builder 2lb Bags are on sale $49.99 $44.99

Macros:

  • 230 Calories
  • 16g Fat
  • 16g Protein
  • 10g carbs
  • 8g fiber
  • 2g net carbs
  • 0g sugar
Low Carb Vegan Chocolate Mouse

Low Carb Vegan Chocolate Mouse

This recipe is for a vegan low carb high protein chocolate mouse that I eat almost daily. Keep in mind that I am making 2 servings, but you can eat it all at once if you like. You can also refrigerate this and have it chilled, which will make the texture more creamy. I usually just eat it right away. Play around with the water content to make it more or less thick and creamy.

Vegan, gluten free, grain free, soy free, and non-gmo. Makes 2 servings

Ingredients:

  • 4 tbsp Mixed Nut Butter from Trader Joes
  • 2 Tbsp Pre-Biotic Fiber Sweetener
  • 3/4 scoop Dale’s Raw Muscle Builder protein - chocolate
  • 1 Scoop Green Vibrance
  • 1tbsp Unsweetened Dark Chocolate Chips
  • Small amount of water

Dale's Raw Muscle Builder 2lb Bags are on sale $49.99 $44.99

Macros per serving:

  • Calories = 250
  • Protein = 13g
  • Fat = 17g
  • Carbs = 16g
  • Fiber = 9g
  • Net Carbs = 7g
  • Sugar = 1g
Low Carb High-Protein Avocado Pudding

Low Carb High-Protein Avocado Pudding

Low Carb High-Protein Avocado Pudding. I use this recipe daily when I'm cutting carbs and sugars. It's filling, nutritious, and keeps my blood sugar low. I use chocolate flavor plant based protein, any flavor will work fine. Play around with the flavors, and consistency to your liking. 

This is super high in potassium and loaded with so many great nutrients.

Dale's Raw Muscle Builder 2lb Bags are on sale $49.99 $44.99

You can find all of our protein powders and superfoods on http://dalesrawfoods.com Vegan, gluten free, grain free, soy free, and non-gmo.


Recipe: 

Macros: 

  • 363 Calories
  • 30g protein
  • 31g fat
  • 27g carbs
  • 21g fiber
  • 7g net carbs
  • 2g sugar
Lemon Poppy Blueberries and Cream Oats

Lemon Poppy Blueberries and Cream Oats

Coconut Fig Maple Cinnamon Oats

Coconut Fig Maple Cinnamon Oats

Chocolate Peanut Butter Protein Shake

Chocolate Peanut Butter Protein Shake

Chocolate Mint Protein Coffee

Chocolate Mint Protein Coffee

Low Carb Vegan Chocolate Mouse

Low Carb Vegan Chocolate Mouse

Low Carb High-Protein Avocado Pudding

Low Carb High-Protein Avocado Pudding