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Quick and Easy Vegan Sandwich

Quick and Easy Vegan Sandwich

 

Ingredients:

  • 2 slices Ezekiel sprouted grain bread
  • 2 tbsp hummus of choice
  • 1/2 avocado
  • 1 oz sunflower sprouts

Notes: uses any variety of sprouted grain bread you like. Mix it up with a different type of hummus and flavor. Change to alfalfa sprouts for a change. Be creative.

Macros:

  • Calories = 337
  • Protein = 13g
  • Fat = 19g
  • Carbs = 42g
  • Fiber = 16g
  • Net carbs = 26g
  • Sugar = 1g
Raw Vegan Keto Salad

Raw Vegan Keto Salad

This salad is a meal. I eat this several times a week. It’s loaded with great nutrients and everything in this salad is from plants. No animal proteins, no gluten, no dairy, no grains, no soy, no fruit.

Salad Ingredients:
Organic baby spinach - 2 cups
Organic Girl Protein Greens - 1/2 container
Sunflower sprouts - 3 oz
Pea sprouts - 1oz
Mung bean sprouts - 1 cup
Garbanzo beans sprouted - 1 oz
Black Olives - 8
Sunflower seeds (raw) - 1 tbsp
Pumpkin seeds (raw) - 2 tbsp
Avocado - 1 whole medium

Dressing Ingredients:
Almond butter- 2 tbsp
Coconut oil (butter flavor) - 1/2 tbsp
Dale's Raw Muscle Builder protein - 1/2 scoop
Braggs liquid aminos - 1 tsp
Braggs apple cider vinegar - 1 tbsp

Macros:
Calories = 824
Protein = 40g (17% of calories)
Fat = 65g (61% of calories
Carbs = 53g (23% of calories)
Fiber = 34g
NET CARBS = 19g
Sugar = 7g

Lemon Poppy Blueberries and Cream Oats

Lemon Poppy Blueberries and Cream Oats

This recipe is so easy and so delicious. Simply soak the oats overnight and crumble the energy squares on top. Use and flavors you like, and top with more superfoods for added nutrition. 

 

Ingredients:

 

Macros:

  • 514 Calories
  • 30g Protein
  • 19g Fat
  • 71g carbs
  • 13g fiber
  • 58g net carbs
  • 21g sugar

(adding optional topping will change these values)

Low Carb Vegan Chocolate Mouse

Low Carb Vegan Chocolate Mouse

This recipe is for a vegan low carb high protein chocolate mouse that I eat almost daily. Keep in mind that I am making 2 servings, but you can eat it all at once if you like. You can also refrigerate this and have it chilled, which will make the texture more creamy. I usually just eat it right away. Play around with the water content to make it more or less thick and creamy.

Vegan, gluten free, grain free, soy free, and non-gmo. Makes 2 servings

Ingredients:

  • 4 tbsp Mixed Nut Butter from Trader Joes
  • 2 Tbsp Pre-Biotic Fiber Sweetener
  • 3/4 scoop Dale’s Raw Muscle Builder protein - chocolate
  • 1 Scoop Green Vibrance
  • 1tbsp Unsweetened Dark Chocolate Chips
  • Small amount of water

Dale's Raw Muscle Builder 2lb Bags are on sale $49.99 $44.99

Macros per serving:

  • Calories = 250
  • Protein = 13g
  • Fat = 17g
  • Carbs = 16g
  • Fiber = 9g
  • Net Carbs = 7g
  • Sugar = 1g
Low Carb High-Protein Avocado Pudding

Low Carb High-Protein Avocado Pudding

Low Carb High-Protein Avocado Pudding. I use this recipe daily when I'm cutting carbs and sugars. It's filling, nutritious, and keeps my blood sugar low. I use chocolate flavor plant based protein, any flavor will work fine. Play around with the flavors, and consistency to your liking. 

This is super high in potassium and loaded with so many great nutrients.

Dale's Raw Muscle Builder 2lb Bags are on sale $49.99 $44.99

You can find all of our protein powders and superfoods on http://dalesrawfoods.com Vegan, gluten free, grain free, soy free, and non-gmo.


Recipe: 

Macros: 

  • 363 Calories
  • 30g protein
  • 31g fat
  • 27g carbs
  • 21g fiber
  • 7g net carbs
  • 2g sugar
Quick and Easy Vegan Sandwich

Quick and Easy Vegan Sandwich

Raw Vegan Keto Salad

Raw Vegan Keto Salad

Lemon Poppy Blueberries and Cream Oats

Lemon Poppy Blueberries and Cream Oats

Low Carb Vegan Chocolate Mouse

Low Carb Vegan Chocolate Mouse

Low Carb High-Protein Avocado Pudding

Low Carb High-Protein Avocado Pudding