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Chia Seed Pudding

Chia Seed Pudding

This is a delicious and very filling meal or snack. Change it up a bit by using different nut milks and other protein flavors. Garnish with goji berries or other superfoods of choice. Check out this article on The Power of Chia Seeds.



Instructions: Let sit in refrigerator for a couple of hours, to allow the chia seeds to thicken up and become a gelatin.


  • Calories = 307
  • Protein = 20g (24% of calories)
  • Fat = 18g (48% of calories)
  • Carbs = 23g (28% of calories)
  • Fiber = 16g
  • Net carbs = 7g
  • Sugar = 0g

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  • Dale Buchanan