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10 Benefits of Eating Dates

10 Benefits of Eating Dates

For thousands of years, the date fruit has been the staple food of the countries in the Middle East and the Indus Valley.

As per records, the ancient Egyptians had used the fruit to make date wine. Date cultivation happened in modern day West Pakistan, way back in 7000 BC. Date consumption eventually spread to South West Asia and Northern Africa and Spain. Subsequently, they were introduced to the West. (1)

There are a numerous variety of dates, with Medjool and Deglet Noor being the most popular. Deglet is one of the best varieties for use in raw food because of its firm texture and not to sweet. Dale’s Raw Foods uses Deglet dates in all flavors of protein bars. 


There are numerous benefits to dates, here are the top 10:

  1. Improved heart health
  2. Helps regulate cholesterol 
  3. Improve bone health
  4. Regulate blood sugar
  5. Enhances skin health
  6. Promote brain health
  7. Boost energy
  8. Prevent hair loss
  9. Prevent inflammation 
  10. Prevent colon cancer

Dale’s Raw Foods has used dates as a main ingredient in all protein bars since the beginning in 2011. Most companies have decided to use IMO (Isomaltooligosaccharide) pre-biotic fiber from various plant sources such as corn and tapioca starch. We attempted several times to incorporate IMO’s into our recipes, and concluded that they were not a good fit for our brand, as we were unable to keep our products RAW.  

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References:
(1) - 18 Amazing Benefits Of Dates (Khajoor) For Skin, Hair And Health

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  • Dale Buchanan